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Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness
Because we are all different bodies, with different genetics, and different lifestyles, benefits last different times for everyone
& Clemmensen, C
OR 250g treats up to 25m2 of water surface area
J Neuroendocrinol (2014) 26(12):898908
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