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All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades
Most people can prevent it by eating enough meat, poultry, seafood, dairy products, and eggs
Injections are good at treating more severe deficiencies, says Foxx
methylmalonyl CoA mutase converts methylmalonyl CoA to succinyl CoA, with 5-deoxy adenosyl cobalamin required as a cofactor
For females with both hair loss and an iron deficiency, vitamin B12 might be a great way to improve iron status and encourage hair growth
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