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[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation

B12 plays a key role in several processes like producing red blood cells, converting food into energy, and producing nerves

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Q4: What are the primary regulatory considerations for agmatine sulfate vs arginine