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These findings cut in opposing directions
Folic acid: the only universally recommended preconception supplement Folic acid is the one supplement you should be taking if you're planning a pregnancy, regardless of your age
This article outlines what is currently known about its dosing, mechanism, suitability, safety profile, and regulatory status
Obesity increases the risk of small intestinal bacterial overgrowth (SIBO)
It uses nicotinamide, which is linked to the cellular NAD + pathway, and it also uses SAM, which supplies methyl groups for many other reactions in cells
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