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Nausea Diarrhoea: You could experience loose, watery stools more frequently than normal
Correcting vitamin B12 deficiency is one of several things that shifts the probabilities in your favour for the two complications above
Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production
Unlock Your Potential Revitalize your life with B12 injections and embrace a renewed sense of energy and vigor
Some individuals may experience mild soreness at the injection site or temporary side effects like headache or nausea
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