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87 In a different clinical study, Hunner lesions were found in 8.6%, 23.8%, and 55.6% of patients less than 30 years old, between 30 to 60 years old, and older than 60 years old, respectively

For instance, studies in laboratory rodents have found that dietary omega-3 PUFA deficiency impaired measures of cognitive performance through influencing the dopamine neurotransmitter system in the frontal cortex region of the brain (98)

It is the most abundant non-essential amino acid in the body but is rapidly used during periods of physical activity and recovery from disease, injury or exercise

Research remains ongoing

Ultimately, the best choice for you really depends on your specific goals and what your body needs