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Make no mistake, vitamin B12 is an important nutrient as it helps make our red blood cells and DNA and keeps our nervous system healthy
If you follow a plant-based diet, youre at significantly higher risk of deficiency regardless of how healthy your diet is
Pick an Injection Site: Use the abdomen (at least 2 inches from the belly button), thigh, or upper arm
Rheumatoid arthritis expert, Dr
Though allergies to cobalt are rarely dangerous, taking any form of B12 supplement, whether by injection, tablet, or topically applied gel, may result in an uncomfortable, itchy rash
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