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Adequate protein intake helps maintain lean muscle mass as your weight changes
What's even better is the addition of 2000mg of Taurine, a non-essential amino acid, and one of the most abundant amino acids in the body that can be found in the central nervous system, white blood cells, the brain and skeletal muscles
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Cao B, Chen Y, Brietzke E, Cha D, Shaukat A, Pan Z, et al