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The needle tip dulls after a single puncture, making subsequent injections more painful and causing more tissue damage

Muscle Laxity Another critical factor to consider is the condition of your abdominal muscles

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Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)