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Vitamin D allows for more efficient absorption of calcium, which helps keep bones healthy
This combination is most often discussed by people dealing with tendon issues, recurring soft-tissue injuries, training-related inflammation, or recovery limitations
Monotherapy protocols are commonly initiated at 0.6 mg per week and escalated to a maximum studied dose of 4.5 mg as tolerated
PRP uses a patients own blood product, processed to concentrate platelets and growth-factor-rich plasma, then injected into a specific area when clinically appropriate
Factors like stress, poor gut health, or certain medications can reduce absorption even further
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