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The small molecule has also been shown to help lower blood cholesterol levels and stimulate muscle repair in animal studies, paving the way for a host of research applications
National Library of Medicine: Pub Chem, L-Selenomethionine
Our bodies create it from the amino acids lysine and methionine
Because our muscles naturally contain high levels of L-carnosine, it's not terribly surprising that carnosine supplementation can help support lean muscle mass and enhance your performance in workouts
Spadaro, A., Scott, K
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