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doi:10.6118/jmm.18158 Bazrafshan MR, Jokar M, Shokrpour N, Delam H
Oats Onions Bananas Psyllium husk Apples Flaxseed Chicory root Garlic 3
This selective targeting underpins their efficacy in enhancing insulin secretion, inhibiting glucagon release, and promoting metabolic control in diabetes management (29)
Gibble TH, Cao D, Forrester T, et al
Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)
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