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Dosing appears to play a role some trials have shown antioxidant effects with 800mg/day, while others suggest stronger responses at 1,2002,400mg/day, particularly for lowering oxidative stress biomarkers in patients with multiple sclerosis.3 28 Keep in mind, though: while higher doses (typically 1,2002,400mg per day) may offer stronger antioxidant effects, they also come with a greater chance of side effects like upset stomach or dizziness

Amino acids are often thought of as the building blocks of protein, but L-theanine is a little different, Dr

Harding JJ et al

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Unit marks are also expressed in mLs and can be interchangeably referenced