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This is more common in women than men
So you are producing less while using more
They reduce mitochondrial oxidative damage by restricting mitochondrial ROS generation and increasing mitochondrial antioxidant systems such as mitochondrial SOD
Thats a win for endurance athletes, lifters, and even casual fitness lovers
A Closer Look at Beta-Sitosterol Avocados are one of the highest sources of this phytosterol, though you can also find it in other plant-based foods with substantial fat content, such as nuts, seeds, legumes, and olive oil
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