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Alvarez XA 1 , Laredo M, Corzo D, Fernndez-Novoa L, Mouzo R, Perea JE, Daniele D, Cacabelos R
Suitable only when your gut can still absorb B12 normally
The 75mg dose should be administered via subcutaneous injection each morning, approximately 30 minutes before the first meal of the day
The site of injection will also vary depending on many factors
Fortunately, you cannot overdose on vitamin B12, as it is water-soluble, so adding more is not harmful
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