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May 5, 2025
Ensure youre eating enough and staying hydrated
Fiber: helps reduce common side effect of constipation 21-25 grams/day for women 30-38 grams/day for men Protein: helps support lean muscle mass, which GLP-1 drug users often lose at high rates 30+ grams/meal, ideally shooting for 1-1.5g/lb of ideal body weight per day (ex: 125+ grams/day for a person with a goal of being 125 lbs) Minimum calories for weight loss goals, to be increased with activity level
For oily or acne-prone skin, look for scrubs with salicylic acid or tea tree oil
Short sleep is linked to increased calorie intake and weight gain
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