The results of our main analysis (LME models) are summarized in Table 2 and graphed in Fig
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Understanding these mechanisms is critical for healthcare providers as they tailor treatments to individual patient needs, considering factors such as the severity of the condition, the presence of co-morbidities, and the potential for adverse effects
doi:10.1002/jcsm.12611 [PubMed] 124
Compound Movements: Focus primarily on compound exercises such as squats, deadlifts, bench presses, and pull-ups, which target multiple muscle groups simultaneously