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Knowing why people might not get enough B12 is important

Safety and Tolerability of the Hexadecapeptide AOD 9604 in Humans. Journal of Endocrinology & Metabolism , 2013

Maintain sterility Clean vial septa with alcohol swabs before each draw

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Through Food You can also increase your vitamin B12 intake through your diet if you make a few small adjustments