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Your clinician will advise on any movement modifications based on your specific injury

In a randomized controlled trial, 24 adults with metabolic syndrome were treated with 500 mg of hesperidin per day or placebo for three weeks

You develop significant, persistent joint pain that limits function

Retrieved May 28, 2025, from Parente, E., Colannino, G., Picconi, O., & Monastra, G

To be honest, as a journalist, I'm naturally skeptical about anything people say on TikTok (as we probably all should be), and this particular claim seemed super radical, but I decided to investigate a little more to see what an expert had to say about this