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Warning: Always consult your physician before starting any new medication or weight management treatment.
While this supports calorie reduction, it can also increase the risk of: Inadequate protein intake Loss of lean muscle mass alongside fat loss Constipation and digestive discomfort Skipped or inconsistent meals Structured, nutritionally balanced eating helps maximize results while minimizing side effects
The freeze-thaw cycle is particularly destructive
A graduate of IINs Health Coach Board Certification Training Pathway , she supports both GLP-1 and non-GLP-1 clients using a compassionate, bio individual approach rooted in holistic nutrition, mindset work, and lifestyle support, helping clients build trust with food and their bodies over time
You deserve more than drop some pounds and stop the drug. You deserve a healed system one that sustains energy, confidence, and vitality long after the prescription ends
