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For most people with straightforward B12 deficiency due to dietary insufficiency , oral cyanocobalamin at doses of 50-150 micrograms daily between meals is the standard UK recommendation

If you later see a specialist or change providers, you have a clear history of your therapy, which helps guide ongoing care

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For others, absorption may be limited due to digestive concerns, medications, or individual differences

Put the needle at a 90-degree angle into the muscle