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Foods that help: Ginger (in tea, stir-fries, or raw), plain crackers eaten before getting out of bed, cold foods (yogurt, smoothies, cold chicken), bland proteins (plain chicken breast, white rice in small amounts), peppermint tea
My energy is constant and Im no longer drained by 2pm
Its about choosing small, protein-forward meals that feel doable and nourishing
The most common side effects of semaglutide and tirzepatide include nausea, vomiting, diarrhea, and decreased appetite
A day or two after I take my injection, I have no bowel movements at all
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