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Bulletin of Experimental Biology and Medicine, 135 (6), 590592
One drink replaces your morning coffee and your post-workout shake
Supplementation: Oral glutathione 500 mg daily, in addition to polypodium extract 480 mg twice a day
Often referred to as the master antioxidant, glutathione is essential for fighting oxidative stress and preventing premature aging and chronic diseases
Telomere-related benefits take months or years , but labs and follow-up testing can assess progress
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