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It is used in conditions that involve oxidative stress, from Parkinsons disease to chronic obstructive pulmonary disease, and some cancer protocols use it to protect healthy cells from the side effects of chemotherapy and radiation
For example, a high-performance athlete or someone who does intense physical training may benefit from a higher daily creatine intake
These changes are gradual
European Journal of Biochemistry, 215(2), 213219
It also heps reduce inflammation and swelling associated with acne
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