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Helps to reduce oxidative damage and promotes healthy aging
In addition, they also make elastin and other proteins
Dhamad AE, Zhou Z, Zhou J, Du Y (2016) Systematic proteomic identification of the heat shock proteins (Hsp) that interact with estrogen receptor alpha (ER) and biochemical characterization of the ER-HSP70 interaction
It is for this reason that we cant cut out fiber for methane SIBO and why diets like Low FODMAP can cause further issues if not properly adapted
And folks with lower electrolyte levels don't tend to have worse hangovers, per Cedars-Sinai
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