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doi: 10.1002/jor.22831
Folic acid is essential for the prevention of neural tube defects (NTDs) and is most important 1 month before conception and during the first 3 months of pregnancy
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Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme found in every cell of your body, responsible for cellular energy production, DNA repair, and brain function
B12 increases energy and metabolic rate while supporting weight loss, but it's most effective when combined with proper diet, exercise, and stress management rather than used as a standalone solution
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