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It included three sets with 812 repetitions (choosing a weight that lead to complete fatigue after a maximum of 12 repetitions) of the following exercises: squats, deadlifts, shoulder front press, bench press, triceps rope pulldowns, and sit-ups

Whats Inside: Electrolytes + Essential Minerals + Vitamins (1.5 Liters / 1500 mL Hydration Fluid) Vitamin C B Complex B1 Thiamine B2 Riboflavin B3 Niacinamide B5 Dexpanthenol B6 Pyridoxine B7 Biotin B9 Folate B12 Methylcobalamin Magnesium Glutathione Glutamine L-arginine Lysine Proline Additional supportive options may be available when clinically appropriate

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Additionally, individuals with autoimmune or gastrointestinal disorders, such as pernicious anemia, celiac, or Crohns disease, are more likely to be at risk of deficiency