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When your body doesnt have enough of it, you may feel tired, weak, and even struggle with memory or concentration
It is also essential for the formation of healthy collagen used to form and maintain skin, hair, nails, connective tissue and cartilage
Clnica 72 (6), 380385
Without B, methylmalonic acid accumulates and energy production is less efficient
If we do not have enough folic acid, the body can make abnormally large red blood cells that do not work properly
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