Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional
Mean reductions were 8.7%, 17.1%, 22.8%, and 24.2% for the 1, 4, 8, and 12 mg groups respectively, versus only 2.1% in the placebo arm
However, vitamin B 12 is an essential vitamin and requirements are increased during pregnancy
Consult your doctor if problems persist
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