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Fruits and vegetables Avocado Asparagus Broccoli Cauliflower Okra Potatoes Squash Tomatoes Spinach and other leafy greens Protein sources The highest glutathione main dish proteins (by usual portion size) are: Pork chop Veal cutlet Beef steak Hamburger Chicken Choose fresh, minimally processed proteins most of the time , like beef steak, chicken, pork, and fresh fish, cooked simply

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Zinc, Glutathione, and Vitamin C IV infusions offer rapid benefits, typically felt within 30 minutes to a few hours, including increased energy, improved hydration, enhanced immune support, and reduced oxidative stress