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Key components of a balanced Zepbound meal plan include: Lean proteins: Chicken breast, turkey, fish, tofu, eggs, low-fat dairy Non-starchy vegetables: Leafy greens, broccoli, peppers, zucchini, cauliflower (aim for 2-3 cups daily) Complex carbohydrates: Whole grains, sweet potatoes, quinoa, oats (moderate portions) Healthy fats: Avocado, nuts, seeds, olive oil (in controlled amounts, as fat is calorie-dense) Fruits: Berries, apples, citrus (1-2 servings daily for fiber and micronutrients) Aim for 25-35 grams of fiber daily and limit sodium to less than 2,300 mg per day, per the Dietary Guidelines for Americans