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For injury healing (muscles, tendons, ligaments) Standard protocol: Dose: 250-500mcg twice daily (500mcg-1mg total daily) Method: Injectable SubQ near injury site Duration: 4-8 weeks minimum Timing: Morning and evening Severe injuries: Dose: 500mcg twice daily (1mg total daily) Method: Injectable SubQ Duration: 8-12 weeks Can extend if needed Mild injuries: Dose: 250mcg twice daily (500mcg total) Method: Injectable SubQ Duration: 4-6 weeks Use our BPC-157 dosage calculator and BPC-157 5mg dosing guide

Foods rich in antioxidants include berries, nuts, dark leafy greens, and certain fruits like oranges and grapes