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doi: 10.2337/db16-1477 9 LarssonSCOrsiniNWolkA

Culinary Solutions for Chefs: Think protein-first : chicken, fish, tofu, eggs, cottage cheese Choose smart carbs : edamame, lentils, high-fiber grains Avoid gut disruptors : greasy, fried, spicy, or overly rich dishes Manage sodium carefully : 12 high-sodium components max Meeting these needs isnt limitingits an opportunity to show off your creativity

T., Seyedi, M., Nikfar, B., ShapouriMoghaddam, A., & MomtaziBorojeni, A

Set digital reminders : Use smartphone alarms, calendar notifications, or dedicated medication reminder apps

The skin naturally sheds dead skin cells and renews itself, but specific ingredients like retinoids should accelerate it