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If joint pain makes walking difficult, low-impact options like swimming, cycling, or aquatic exercise put less stress on joints while still providing cardiovascular benefit
Earlier studies on women with PCOS also showed reductions in metabolic markers without raising significant safety concerns
Green Tea Green tea is considered the number one beverage for anti-aging
This falls well below the 10% safety threshold recommended for medications taken while breastfeeding, but again, results are only specific to that study
Option 2: Refrigerated Storage Store in the fridge at 2C to 8C
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