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Though we controlled for an extensive list of variables and the findings were replicated in two separate populations with different characteristics at two non-overlapping study periods, these limitations could not be fully eliminated
Safety-wise, we want a site that has no signs of skin lesions or bony prominences
Effective strategies include prioritizing protein intake (0.7 to 1 gram per pound of goal body weight daily), staying well hydrated (64 to 80 ounces of water daily), consuming at least 1,200 to 1,500 calories daily despite reduced appetite, including complex carbohydrates for sustained energy, maintaining regular physical activity even when tired, optimizing sleep quality (7 to 9 hours nightly), checking for and addressing nutrient deficiencies, and using moderate caffeine strategically if needed
Myth 2: Psyllium husk suppresses appetite like Ozempic
If you're managing your health with GLP-1 medications like Zepbound, Ozempic, or Wegovy, Shotsy simplifies tracking your shots, weight, and protein intake
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