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You can control hunger and ensure a supportive hormone production when you eat healthy fats

When you eat, insulin levels rise to facilitate nutrient storage

Further optimize athletic performance, delay the onset of fatigue and enhance your diet

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Use a flexible tape measure Measure just above the belly button each morning Keep the tape level and snug but not tight Waist should be 7.8 mmol/L after meals Observe how specific foods affect you Tailor your intake accordingly If your glucose spikes after bread, rice, beer, or fruit juice and you have a high waist:height ratio its highly likely you have CSP , and would benefit from long-term reduction in high-glycaemic carbohydrates