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Understanding Vitamin B12 Before we delve into the timeline of benefits, its crucial to understand what vitamin B12 is and why its so important for our bodies: Vitamin B12, also known as cobalamin, is an essential nutrient that plays a vital role in: Red blood cell formation DNA synthesis Neurological function Energy production Mood regulation Cognitive function Our bodies dont produce Vitamin B12 injections naturally, so we must obtain it through diet or supplements

The review used the gut microbiota to establish links between dietary factors and mental disorders

He graduated from medical school at the University of South Florida in Tampa, FL and completed his residency at Tulane University in New Orleans, LA

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Zhao L-J, Liu Y-J, Liu P-Y, Hamilton J, Recker RR, Deng H-W