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While B12 helps with nerve health, its main benefits show when fixing a deficiency.To learn more about how NAD+ can aid mental clarity, check out this helpful guide from TrimBody: N AD+ support Whats Best For Fitness, Recovery, And Physical Performance

[24] If youre over 60, your body doesnt make as much stomach acid and its harder to get B12 from your diet, so you may need to use a supplement regardless of what you eat

It works by calming down an enzyme (NNMT) that slows the metabolism in people with obesity, diabetes, or aging

Vegetarians and vegans may also encounter challenges in obtaining adequate vitamin B12 from their diet, as the vitamin is predominantly found in animal products