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You need to be mindful of the quality of food youre eating, including adequate protein intake and be sure to participate in strength training 2-3 times per week to maintain your weight. In women, certain underlying conditions affecting the pelvic organs sometimes lead to weight gain, too

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But pharmacies may also include pyridoxine (vitamin B6) , niacinamide (vitamin B3) , glycine , or L-carnitine

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In three separate trials, more than 80 women in the 20th week of pregnancy took a L-carnitine supplement in different doses until giving birth