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Protocol 2: experienced (already on stable semaglutide dose) If you are already on a stable semaglutide dose and want to add creatine: Week 1: Start with 3 grams creatine monohydrate daily, taken with your post-workout meal (or largest meal on non-training days)
It may be a sign that you need a different dose to maximize results while also avoiding side effects
Sirohi, S., Schurdak, J
Vegans consume significantly less (approximately 10 - 12 milligrams) because they avoid foods of animal origin
This is where bioavailability becomes the most important part of the conversation
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