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According to the United States Department of Agriculture Nutrient Database, one single serving of peanuts (about 1 ounce) contains more protein than any other nut: Peanuts: 7 grams Almonds: 6 grams Pistachios: 6 grams Cashews: 4 grams Pecans: 3 grams Macadamias: 2 grams Because peanuts and peanut butter are plant-based, theyre also easier on the environment than animal-based proteinscreating fewer greenhouse gas emissions
This maintenance phase is key to keeping the benefits from the first phase
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It should be presented as structured support
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