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Mayo Clinic (2024)
Some clients require ongoing B12 supplementation due to conditions such as pernicious anemia, certain gastrointestinal disorders, or a history of surgeries that affect absorption
Vitamin B12 should be a consistent supplement taken on a regular basis, as your body is not able to store Vitamin B12 like other vitamins for long periods of time
B12 deficiency undermines every component of a weight loss program energy, metabolism, sleep, and mood
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