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What Are the Best B12 Injection Sites
But you can get it from fortified plant milks, breakfast cereals, and other foods (check the labels to make sure B12 is included)
Learn How An easy to follow step-by-step for intramuscular injections can be found on our How to Perform an Intramuscular Injection of Vitamin B12 page
The frequency depends on your individual needs
Before injecting yourself with vitamin B12, it is important to seek guidance from your provider
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