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Prioritizing 7 to 8 hours of sleep and addressing any sleep-disrupting symptoms early is critical

Gangjihwan, a polyherbal composition, inhibits fat accumulation through the modulation of lipogenic transcription factors SREBP1C

SEMALIX 7 TABLET may be used alone when lifestyle measures are not sufficient and metformin is not suitable, or in combination with other antidiabetic medicines when additional blood sugar control is required, helping to reduce the risk of long-term diabetes-related complications

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Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes