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doi:10.1002/jimd.12593
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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively
Injections are often the recommended treatment when: You have been diagnosed with pernicious anemia or another condition that impairs B12 absorption
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