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The motivation and focus stuff I keep hedging on because you can talk yourself into feeling driven, but this isn't really a thing I can convince myself into, it either happened or it didn't, and it did

Fish oil supplements providing 2 to 3 grams of combined EPA and DHA daily are commonly recommended

It often contains penetration enhancers that facilitate the transport of the molecule into the deeper layers of the skin, from where it can be absorbed into the bloodstream

If levels are declining, supplementation is warranted

This study used a Ypsomed insulin pump (Ypsomed), Dexcom G6 CGM (Dexcom), and a Pixel 2 smartphone with an application running the McGill insulin dosing algorithm