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The effects of the shot can begin after a few hours, lasting anywhere from a few days to weeks

While it is vital for overall health, overconsumption, especially through high-dose supplements and foods, an excessive intake of this vitamin may have harmful side effects

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Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis Energy production Nerve cell health Red blood cell formation Neurological function B-12 is present in many food sources (mainly animal-based), where it is bound to the protein molecules in that food

Medical evaluation required