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The bigger the calorie deficit and the more consistent the deficit occurs, the greater the weight loss

Previous studies have shown that enhancing GABAergic neurotransmission reduced conditioned freezing in female PTSD-like mice

This shuts off your food noise and carb cravings, making you want to eat less and feel satisfied with less food

It mimics your bodys natural glucagon-like peptide-1 hormone, which: Increases insulin secretion after meals Slows down digestion so you feel full longer Sends appetite-reducing signals to the brain Helps stabilize blood sugar When these mechanisms are functioning properly, calorie intake naturally decreases, leading to gradual and sustainable fat loss

Move regularly: Cardio exercise always gets the glory for its heart-pumping ability, but dont sleep on strength trainingespecially during perimenopause and menopause