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Vitamin B12, also called cobalamin, helps your body make DNA, nourishes your brain and nervous system, and helps maintain healthy red blood cells

Int J Geriatr Psychiatry

Research shows the intricate involvement of vitamin B12 in these critical functions, highlighting its profound influence on overall health and well-being

The side or back of your upper arms

The authors of one trial (95) included in the above-mentioned meta-analysis (89) noted that little cognitive decline was observed in the placebo group over their two-year trial, which may have limited their power to detect an effect of the B-vitamin intervention (95)