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Some people develop deficiencies due to dietary patterns, others due to absorption challenges in the gut, and some simply because chronic stress and inflammation increase nutrient demand

Theyre often temporary but can cause discomfort

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It should also be noted that there is no report of B12 toxicity

Liver Health and Anti-Steatosis Activity: Reverses diet-induced hepatic steatosis by normalizing liver fat content to lean control levels, reduces liver adiposity by over 45%, improves hepatic metabolic profiles, and shifts lipid metabolism away from de novo synthesis toward enhanced fatty acid oxidation 2